Do these famous fryers that promise delicious food, with little or no fat, really deliver on their promise?
That's what we're going to see in this post.
Continue here and you will get answers to all your questions about Air Fryer.

The Air Fryer is an appliance that has become popular in recent years due to its ability to fry food with little or no oil.

It is a fryer that works through a hot air circulation system; it cooks food leaving a crispy texture, without the need for immersion in hot oil.

In other words, the hot air circulates at high speed, cooking the food evenly, keeping it crispy on the outside and juicy on the inside.

The air fryer is a very versatile piece of equipment that allows you to prepare a wide variety of foods in a healthy and tasty way. Below are some examples of foods that can be prepared in the Air Fryer:

Meat: the air fryer is ideal for preparing meats such as chicken, pork, beef, lamb, among others. Meat can be seasoned with herbs, spices and marinade before being placed in the air fryer basket.

Fishes and sea food: fish such as salmon, tilapia, shrimp, squid and mussels are great options to be prepared in the Air Fryer. They can be seasoned with lemon, garlic, herbs and spices before being cooked in the basket.

Vegetables and greens: the Air Fryer is a great option for preparing vegetables in a healthy and crispy way. Vegetables such as potatoes, sweet potatoes, carrots, zucchini, eggplant and broccoli are delicious when prepared in this type of fryer.

Snacks: the Air Fryer is also perfect for preparing snacks such as French fries, onion rings, chicken nuggets, chips and other snack options.

Desserts: yes, it is possible to prepare desserts in the Air Fryer! Some examples include muffins, brownies, cookies, cakes, churros and even baked fruit.

Remember that each Air Fryer model may have its own specificities regarding the cooking time and temperature of each food, so it is always important to follow the manufacturer's instructions.

Yes, cooking food in the Air Fryer can be a healthier option than frying food in hot oil. The main advantage of the Air Fryer is that it uses hot air to cook food, instead of oil. This means that food is cooked healthier and with less fat.

“Compared to deep frying, it is obviously healthier because it uses less fat,” explained Jakub Radzikowski, Culinary Education designer at Imperial College London, to the BBC.

Furthermore, the Air Fryer is also a great option for those who want to reduce their consumption of trans fat, which is found in many fried foods and is associated with a greater risk of heart disease. When foods are fried in hot oil, they absorb a significant amount of fat, which can increase the trans fat content.

However, it is important to remember that the Air Fryer is not a magic solution for healthy eating. Fried foods, even when prepared in the Air Fryer, can still be high in calories and saturated fats, depending on the type of food and the ingredients used in preparation.

In general, the Air Fryer consumes less energy than a conventional oven. This is because the Air Fryer is designed to cook food faster and more efficiently, using a combination of hot air and air circulation technology to cook food evenly.

Furthermore, the Air Fryer is generally smaller than a conventional oven and therefore consumes less energy to heat the internal space. However, it is important to remember that energy consumption may vary depending on the specific Air Fryer model and how it is used.

Simon Homan, producer of the BBC program Slice Bread, conducted an experiment to compare the energy consumption between the oven and the Air Fryer. He prepared chicken thighs and potatoes on both devices to evaluate the performance of each.

According to Simon, the chicken took approximately 35 minutes to cook in the oven, resulting in an energy consumption of 1.05 kilowatt-hours. In the Air Fryer, the chicken was cooked in 20 minutes, and the energy consumption was just 0.43 kilowatt-hour.

As for the potatoes, in the oven they took about an hour to roast properly, consuming 1.31 kilowatt-hours of energy. In the Air Fryer, the potatoes were cooked in just 35 minutes, resulting in an energy consumption of 0.55 kilowatt-hours.

These results show that the Air Fryer is more efficient in terms of energy consumption than a conventional oven, allowing food to be cooked more quickly and economically. However, it is important to remember that energy consumption may vary depending on the specific Air Fryer model and the proper use of the appliance.

The price of the AirFryer in Brazil varies depending on the model and brand chosen. There are more basic options that can be found for around R$ 300, while more advanced and sophisticated ones can cost up to R$ 2,000. On average, it is possible to find good quality models for values between R$ 400 and R$ 1,000.

It is not recommended to use liners in the Air Fryer, as this may affect the device's performance and even cause damage. Liners can prevent hot air from circulating properly inside the Air Fryer, which can affect the quality and uniformity of food cooking.

Additionally, some liners may not be safe for use in high temperatures and may even catch fire. Therefore, it is important to follow the Air Fryer manufacturer's instructions and not use any type of liner that has not been specifically designed for use with the appliance.

Did you know that there are several forums and groups on social media dedicated to exchanging experiences about using an Air Fryer?

Yes, these groups generally bring together people who are cooking enthusiasts and seek to share tips, recipes, and answer questions about using the fryer.
In these forums, users discuss the best foods to be prepared in the Air Fryer, give tips for obtaining a crispy texture in fried foods, share recipes and suggest seasonings to make the food even tastier. In addition, users also often share their experiences with different Air Fryer brands and models, helping other people choose the best product for their needs.
These forums and groups are also a space to resolve doubts and problems that may arise when using the Air Fryer, such as how to properly clean the equipment or how to prevent food from sticking to the basket.

Some people may make mistakes when using the Air Fryer, which could harm the quality of the food prepared or even damage the equipment. Below are some of the most common mistakes people make:

Do not preheat the Air Fryer: Preheating the air fryer is essential to ensure that food is cooked evenly and with the proper texture. Many people don't wait for the Air Fryer to heat up before placing food in the basket, which can lead to uneven cooking.
Do not dry food before placing it in the basket: It is important to dry food with paper towels or a clean cloth before placing it in the air fryer basket. This helps prevent moisture from the food from causing excess steam in the basket, resulting in undercooked and soggy food.
Putting too much food in the basket: It is tempting to place too many foods in the Air Fryer basket at once, but this can lead to uneven cooking and undercooked food. It is important to follow the manufacturer's recommendations regarding basket capacity and not overload it.
Do not stir food during cooking: Stirring food in the Air Fryer basket during cooking helps ensure it is cooked evenly on all sides. Some people forget to stir their food, which can lead to uneven cooking.
Using too much oil: Although Air Fryer uses much less oil than traditional fryer, some people still add excess oil into the Air Fryer basket. This can lead to soggy, greasy food.

As you can see in this post, one of the main advantages of the Air Fryer is that it allows people to enjoy fried foods with less fat and calories than in a conventional fryer.

Furthermore, the fact that it does not use oil reduces the production of smoke and smell in the kitchen, making it more pleasant and healthy for users.

With the Air Fryer, you can prepare crispy and tasty foods without needing excess oil, which makes all the difference when it comes to taking care of your health. With it, you can enjoy your favorite dishes without guilt and without giving up on flavor. So, what's your opinion?